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Yoga for Office Workers/Desk Jobs

Do you sit at a desk all day and feel constant tension in your neck and shoulders?

Or maybe you catch yourself zoning out mid-meeting staring into the abyss.

Does the whole day fly by and you’ve barely moved except to use the rest-room and grab that third cup of coffee?

This workshop might be for you.

Join Bo Fleming, a Certified Yoga Therapist for a 75-minute workshop to support your lifestyle as a desk worker, help you slow down, address tech neck tension and feel more focused during your workdays. 

What you can expect:

- Tips to ground in the present moment when you find yourself zoning out
- Gentle guidance through breath and movement practices
- Breathing exercises to use during meetings when your feelings overwhelm you
- 5 minute movement practices to sprinkle throughout your day

This virtual program will be hosted online in The Outdoor Theater at Anythink World (click to enter).

Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!