Register 24 Seats Remaining
Gentle Yoga and Yoga Nidra with Bo
Yoga suave y yoga Nidra con Bo
Wednesday, July 15
6:30pm - 7:30pm
Slow down and reconnect during an hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and promote better sleep.
This program will be held online in Zoom. Click here to join.
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
Baja el ritmo y relájate en una hora restauradora de yoga suave, seguida de una calmante práctica de yoga Nidra. Bo, quien es maestra certificada en yoga para trauma y terapeuta de yoga, te guiará primero en movimientos centrados y en una relajación profunda que te ayudará a aliviar el estrés y a dormir mejor.
Apropiado para adolescentes y adultos. Este programa se presentará en inglés. Se recomienda inscripción. Visita nuestro calendario en línea ¡e inscríbete hoy!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
Anythink World
| Mon, Jun 29 | 9:00AM to 8:00PM |
| Tue, Jun 30 | 9:00AM to 8:00PM |
| Wed, Jul 01 | 9:00AM to 8:00PM |
| Thu, Jul 02 | 9:00AM to 8:00PM |
| Fri, Jul 03 | Closed |
| Sat, Jul 04 | Closed |
| Sun, Jul 05 | Closed |