Gentle Yoga and Yoga Nidra with Bo
Yoga suave y yoga Nidra con Bo
Wednesday, July 15
6:30pm - 7:30pm
Slow down and reconnect during an hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and promote better sleep.
This program will be held online in Zoom. Click here to join.
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
Baja el ritmo y relájate en una hora restauradora de yoga suave, seguida de una calmante práctica de yoga Nidra. Bo, quien es maestra certificada en yoga para trauma y terapeuta de yoga, te guiará primero en movimientos centrados y en una relajación profunda que te ayudará a aliviar el estrés y a dormir mejor.
Apropiado para adolescentes y adultos. Este programa se presentará en inglés. Se recomienda inscripción. Visita nuestro calendario en línea ¡e inscríbete hoy!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
Anythink World
| Mon, Jul 20 | 9:00AM to 8:00PM |
| Tue, Jul 21 | 9:00AM to 8:00PM |
| Wed, Jul 22 | 9:00AM to 8:00PM |
| Thu, Jul 23 | 9:00AM to 8:00PM |
| Fri, Jul 24 | 9:00AM to 5:00PM |
| Sat, Jul 25 | 9:00AM to 5:00PM |
| Sun, Jul 26 | Closed |