Join therapist and author Erica Bonham for a guided workshop on nervous system regulation, community care and mindful creativity.
Together, we’ll explore the values you want to guide the next chapter of your life — and learn simple, practical ways to feel more grounded and embodied in them.
Through gentle reflection and interactive exercises, you’ll strengthen self-trust, gain clarity in decision-making and leave with tools you can use in everyday life. We’ll close with a mindful crafting session to help integrate your insights through hands-on creation. All materials provided; no prior experience needed.
Appropriate for ages 18 and older. This program will be hosted in English. Space is limited; registration required.
| Mon, May 11 | 9:00AM to 8:00PM |
| Tue, May 12 | 9:00AM to 8:00PM |
| Wed, May 13 | 9:00AM to 8:00PM |
| Thu, May 14 | 9:00AM to 8:00PM |
| Fri, May 15 | 9:00AM to 5:00PM |
| Sat, May 16 | 9:00AM to 5:00PM |
| Sun, May 17 | Closed |
The fully renovated Anythink Perl Mack serves the North Denver community with a variety of spaces and programs for all ages. This sustainable facility includes a children’s pavilion, teen space, computer lab and program space. The landscaped site also includes a community garden, maintained by local community members in partnership with Denver Urban Gardens.
