Register 25 Seats Remaining
Slow down and reconnect during an hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and promote better sleep.
• 6:30-7:30 p.m. Wednesday, May 13: Online in The Outdoor Theater at Anythink World (click to enter)
• 6:30-7:30 p.m. Wednesday, May 27: Online in The Outdoor Theater at Anythink World (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
Baja el ritmo y relájate en una hora restauradora de yoga suave, seguida de una calmante práctica de yoga Nidra. Bo, quien es maestra certificada en yoga para trauma y terapeuta de yoga, te guiará primero en movimientos centrados y en una relajación profunda que te ayudará a aliviar el estrés y a dormir mejor.
• 6:30 a 7:30 p.m., miércoles 13 de mayo: En línea en The Outdoor Theater en Anythink World (haz clic para ingresar)
• 6:30 a 7:30 p.m., miércoles 27 de mayo: En línea en The Outdoor Theater en Anythink World (haz clic para ingresar)
Apropiado para adolescentes y adultos. Este programa se presentará en inglés. Se recomienda inscripción. Visita nuestro calendario en línea ¡e inscríbete hoy!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
| Mon, Apr 13 | 9:00AM to 8:00PM |
| Tue, Apr 14 | 9:00AM to 8:00PM |
| Wed, Apr 15 | 9:00AM to 8:00PM |
| Thu, Apr 16 | 9:00AM to 8:00PM |
| Fri, Apr 17 | 9:00AM to 5:00PM |
| Sat, Apr 18 | 9:00AM to 5:00PM |
| Sun, Apr 19 | Closed |