Register 19 Seats Remaining
Yoga for Sleep
Thursday, September 03
7:00pm - 8:00pm
Are you looking to build better sleep habits and practice supporting your sleep regularly?
Join this 4 Part Series to improve your sleep hygiene and learn tips to support your sleep.
Each Session will include:
15 - 30 mins of Learning, Journal Reflection, Discussion and/or a Gentle Physical Practice
Followed by an extended Yoga Nidra Practice to prepare you for deep relaxation and sleep.
This class will be gentle and requires no prior yoga experience.
• 7-8 p.m. Thursday, September 3: Online in Zoom (click to enter)
• 7-8 p.m. Thursday, September 10: Online in Zoom (click to enter)
• 7-8 p.m. Thursday, September 17: Online in Zoom (click to enter)
• 7-8 p.m. Thursday, September 24: Online in Zoom (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!"
EVENT TYPE: | Workshop | Virtual | Health & Wellness | Anythink World |
TAGS: | Virtual | Online Yoga | Anythink World |
Anythink World
| Mon, Aug 03 | 9:00AM to 8:00PM |
| Tue, Aug 04 | 9:00AM to 8:00PM |
| Wed, Aug 05 | 9:00AM to 8:00PM |
| Thu, Aug 06 | 9:00AM to 8:00PM |
| Fri, Aug 07 | 9:00AM to 5:00PM |
| Sat, Aug 08 | 9:00AM to 5:00PM |
| Sun, Aug 09 | Closed |