Register 22 Seats Remaining
Gentle Yoga and Yoga Nidra with Bo
Yoga suave y yoga Nidra con Bo
Thursday, October 22
6:30pm - 7:30pm
Slow down and reconnect during an hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and promote better sleep.
• 6:30-7:30 p.m. Thursday, October 8: Online in Zoom (click to enter)
• 6:30-7:30 p.m. Thursday, October 22: Online in Zoom (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
Baja el ritmo y relájate en una hora restauradora de yoga suave, seguida de una calmante práctica de yoga Nidra. Bo, quien es maestra certificada en yoga para trauma y terapeuta de yoga, te guiará primero en movimientos centrados y en una relajación profunda que te ayudará a aliviar el estrés y a dormir mejor.
• 6:30 a 7:30 p.m., jueves, 8 de octubre: En línea en Zoom (haz clic para ingresar)
• 6:30 a 7:30 p.m., jueves, TBD: En línea en Zoom (haz clic para ingresar)
Apropiado para adolescentes y adultos. Este programa se presentará en inglés. Se recomienda inscripción. Visita nuestro calendario en línea ¡e inscríbete hoy!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Virtual | Online Yoga | Anythink World |
Anythink World
| Mon, Sep 21 | 9:00AM to 8:00PM |
| Tue, Sep 22 | 9:00AM to 8:00PM |
| Wed, Sep 23 | 9:00AM to 8:00PM |
| Thu, Sep 24 | 9:00AM to 8:00PM |
| Fri, Sep 25 | 9:00AM to 5:00PM |
| Sat, Sep 26 | 9:00AM to 5:00PM |
| Sun, Sep 27 | Closed |
