Slow down and unwind with a restorative hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and support better sleep.
• 6-7 p.m. Wednesday, April 1: Online in The Outdoor Theater at Anythink World (click to enter)
• 6-7 p.m. Wednesday, April 15: Online in The Outdoor Theater at Anythink World (click to enter)
• 6-7 p.m. Wednesday, April 29: Online in The Outdoor Theater at Anythink World (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
| Mon, Apr 13 | 9:00AM to 8:00PM |
| Tue, Apr 14 | 9:00AM to 8:00PM |
| Wed, Apr 15 | 9:00AM to 8:00PM |
| Thu, Apr 16 | 9:00AM to 8:00PM |
| Fri, Apr 17 | 9:00AM to 5:00PM |
| Sat, Apr 18 | 9:00AM to 5:00PM |
| Sun, Apr 19 | Closed |