Slow down and unwind with a restorative hour of gentle yoga followed by a calming Yoga Nidra practice.
Bo, a certified trauma‑informed yoga teacher and yoga therapist, will guide you through grounding movement and deep relaxation to ease stress and support better sleep.
• 6-7 p.m. Wednesday, April 1: Online in The Outdoor Theater at Anythink World (click to enter)
• 6-7 p.m. Wednesday, April 15: Online in The Outdoor Theater at Anythink World (click to enter)
• 6-7 p.m. Wednesday, April 29: Online in The Outdoor Theater at Anythink World (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
| Mon, Apr 20 | 9:00AM to 8:00PM |
| Tue, Apr 21 | 9:00AM to 8:00PM |
| Wed, Apr 22 | 9:00AM to 8:00PM |
| Thu, Apr 23 | 9:00AM to 8:00PM |
| Fri, Apr 24 | 9:00AM to 5:00PM |
| Sat, Apr 25 | 9:00AM to 5:00PM |
| Sun, Apr 26 | Closed |