Yoga for Self-Care
Thursday, November 19
6:30pm - 7:30pm
Are you looking to build more connection to yourself and learn self-care practices from a lense of yoga?
Join this 3-part series to improve your self-care habits and fill your own cup as we move into the season of giving.
Each session will include:
15 mins of learning, a journal reflection, discussion and/or a gentle physical practice followed by an extended self-care practice ranging from self massage, restorative yoga, meditation, breathing and yoga nidra
• 5-6 p.m. Thursday, November 5: Online in Zoom (click to enter)
• 5-6 p.m. Thursday, November 12: Online in Zoom (click to enter)
• 5-6 p.m. Thursday, November 19: Online in Zoom (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Virrtual | Online Yoga | Anythink World |
Anythink World
| Mon, Sep 21 | 9:00AM to 8:00PM |
| Tue, Sep 22 | 9:00AM to 8:00PM |
| Wed, Sep 23 | 9:00AM to 8:00PM |
| Thu, Sep 24 | 9:00AM to 8:00PM |
| Fri, Sep 25 | 9:00AM to 5:00PM |
| Sat, Sep 26 | 9:00AM to 5:00PM |
| Sun, Sep 27 | Closed |
