Join us for a 30-minute gentle yoga class designed to be adaptive, accessible and welcoming to all abilities.
This class focuses on soothing stretches, mindful breathing, and relaxation techniques, offering modifications and support to ensure everyone can participate comfortably while in a seated position or in a chair. Appropriate for adults. Space is limited; registration required.
Acompáñanos en una clase de yoga suave de 30 minutos diseñada para ser adaptable, accesible y agradable para todo tipo de capacidades. Esta clase se centra en estiramientos relajantes, respiración consciente y técnicas de relajación, y ofrece modificaciones y apoyo para garantizar que todos puedan participar con comodidad mientras están sentados o en una silla. Apropiado para adultos. El espacio es limitado; se requiere registro. Este programa se ofrecera en ingles.
The fully renovated Anythink Perl Mack serves the North Denver community with a variety of spaces and programs for all ages. This sustainable facility includes a children’s pavilion, teen space, computer lab and program space. The landscaped site also includes a community garden, maintained by local community members in partnership with Denver Urban Gardens.
