Feeling overwhelmed or running on empty?
Join Bo Fleming, certified yoga therapist, for a 75‑minute workshop that explores how yoga can support your mind and body during stressful times. Together, we’ll practice gentle breathing, yoga, meditation and moments of reflection to help regulate your nervous system.
What you can expect:
- Gentle Breathing
- Gentle Yoga
- Meditation
- Reflection
Please bring something to write with.
This virtual program will be hosted online in The Outdoor Theater at Anythink World (click to enter).
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
| Mon, Mar 09 | 9:00AM to 8:00PM |
| Tue, Mar 10 | 9:00AM to 8:00PM |
| Wed, Mar 11 | 9:00AM to 8:00PM |
| Thu, Mar 12 | 9:00AM to 8:00PM |
| Fri, Mar 13 | 9:00AM to 5:00PM |
| Sat, Mar 14 | 9:00AM to 5:00PM |
| Sun, Mar 15 | Closed |