Join Bo, a certified Trauma Yoga Teacher and Yoga Therapist.
For a 1-hour online class dedicated to the practice of deep relaxation and conscious rest, which can help to alleviate anxiety and stress as well as improve sleep.
We will begin with some gentle, grounding movements to nourish and prepare your body for relaxation. Then, you’ll be guided through a Yoga Nidra (or deep relaxation practice) in the session’s second half to wind down and destress from the day.
• Thursday, Feb. 12, 7-8 p.m.: Online in The Outdoor Theater at Anythink World (click to enter)
• Thursday, Feb. 26, 7-8pm: Online in The Outdoor Theater at Anythink World (click to enter)
Appropriate for teens and adults. This program will be hosted in English. Registration recommended. Visit our online calendar to sign up today!
EVENT TYPE: | Virtual | Health & Wellness | Anythink World |
TAGS: | Yoga | Online | Anythink World |
| Mon, Mar 02 | 9:00AM to 8:00PM |
| Tue, Mar 03 | 9:00AM to 8:00PM |
| Wed, Mar 04 | 9:00AM to 8:00PM |
| Thu, Mar 05 | 9:00AM to 8:00PM |
| Fri, Mar 06 | 9:00AM to 5:00PM |
| Sat, Mar 07 | 9:00AM to 5:00PM |
| Sun, Mar 08 | Closed |