Restaura la mente, cuerpo y espíritu en este tranquilo retiro en la tarde en la biblioteca.
La instructora de yoga Lex Irias guiará una sesión de meditación calmada y suave yoga, seguida por un tiempo para la expresión creativa y conexión comunitaria centrada en el corazón. Sal sintiéndote centrado, inspirado y recargado.
Apropiado para edades de 18 años y mayores. Este programa se presentará en español. El espacio es limitado; se requiere inscripción.
Restore your mind, body, and spirit in this peaceful afternoon retreat at the library.
Yoga instructor Lex Irias will lead a calming meditation and gentle yoga session, followed by time for creative expression and heart-centered, community connection. Leave feeling grounded, inspired, and recharged.
Appropriate for ages 18 and older. This program will be hosted in Spanish. Space is limited; registration required.
AGE GROUP: | Adults |
EVENT TYPE: | Workshop | mySummer | Health & Wellness |
TAGS: | Yoga | Spanish | mySummer | Health and Wellness | Health | Español |
Mon, Jun 30 | 9:00AM to 7:00PM |
Tue, Jul 01 | 9:00AM to 7:00PM |
Wed, Jul 02 | 9:00AM to 7:00PM |
Thu, Jul 03 | 9:00AM to 7:00PM |
Fri, Jul 04 | Closed |
Sat, Jul 05 | 9:00AM to 5:00PM |
Sun, Jul 06 | Closed |
Located in historic downtown Brighton, Anythink Brighton is the first carbon-negative library in the United States. Certified LEED Gold, this sustainable facility includes a children’s area, large programming spaces, computer labs and The Studio at Anythink Brighton, the district’s first makerspace.