Join us outside in our wonderful backyard for a beginner’s yoga course, hosted by Bella Yoga Inc.
Learn about the health benefits of yoga and perform all levels of vinyasa yoga from breathing techniques, gentle stretches, standing poses, balance poses, core strengthening poses and cool down, back to relaxation. Stay for a conversation with the instructor and enjoy healthy refreshments. Please be sure to wear comfortable clothing that is easy to move and breathe in. Yoga mats will be provided. A water bottle is recommended. All skill levels welcome. Appropriate for adults. Space is limited; registration required.
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Este programa solo se ofrecera en ingles.
Sábado 13 de mayo, 10:30-11:30 am
Únase a nosotros para un curso de yoga para principiantes en nuestro maravilloso patio trasero, presentado por Bella Yoga Inc. Aprenda sobre los beneficios para la salud del yoga y realice todos los niveles de vinyasa yoga, desde técnicas de respiración, estiramientos suaves, posturas de pie, posturas de equilibrio, posturas de fortalecimiento de la zona media y relajación. Quédese para conversar con la instructora y disfrutar de refrescos saludables. Asegúrese de llevar ropa cómoda que le permita moverse y respirar con facilidad. Se proporcionarán tapetes para yoga. Se recomienda traer una botella de agua. Todos los niveles de habilidad son bienvenidos. Apropiado para adultos. El espacio es limitado; se requiere registro. Visite nuestro calendario en línea para inscribirse.
With an energy-efficient structure and sleek design, Anythink Commerce City features a children’s pavilion, computer lab with ADA workstations and a teen area. A reading nook with fireplace looking out onto an enclosed garden offers a place of quiet reflection for visitors to enjoy. Sustainable features of the building include Solatubes, carpeting made from recycled materials, geothermal heating and cooling, and a green roof above the children’s pavilion planted with xeric local flora. The landscaped site also includes a community garden, maintained by local community members in partnership with Denver Urban Gardens.