Register 11 Seats Remaining
Join us for a 30-minute gentle yoga class designed to be adaptive, accessible and welcoming to all abilities.
This class focuses on soothing stretches, mindful breathing, and relaxation techniques, offering modifications and support to ensure everyone can participate comfortably while in a seated position or in a chair. Appropriate for adults. Space is limited; registration required. Please register each individual who will attend the event, including caregivers.
Asiste a nuestra clase de yoga ligera de 30 minutos diseñada para adaptarse, ser accesible y agradable para todos los niveles de habilidad. Esta clase se enfoca en estiramientos suaves, respiración calmada y técnicas de relajación. Ofrece modificación y apoyo para asegurar que todas las personas puedan participar de manera cómoda sentadas o en una silla. Apropiado para adultos. El espacio es limitado; se requiere inscripción. Inscribe a cada persona que asistirá a la sesión, incluidos los cuidadores. Este programa se ofrecerá en inglés.
The fully renovated Anythink Perl Mack serves the North Denver community with a variety of spaces and programs for all ages. This sustainable facility includes a children’s pavilion, teen space, computer lab and program space. The landscaped site also includes a community garden, maintained by local community members in partnership with Denver Urban Gardens.
